and keep up to date with Rock Candy Running and Einmaleins Events.
Virtual VERT Challenge week is here. You ready?
Sign up now, if you’re not.
And if you are, here’s the form to record your results.
Here’s an refresher on how to calculate your total:
Distance Run in Miles
+ (Vertical Feet Gained / by 100)
+ (Number of Reps on ‘Your Local Hill’)
= Your Total Score!
Thank you Tailwind Nutrition of sponsoring the Virtual VERT Challenge